Mindfulness Resources
Books
The Power of Now Eckhart Tolle
The Miracle of Mindfulness Thich Nhat Hahn
Mindfulness for Beginners Jon Kabat-Zinn
Full Catastrophe Living Jon Kabat-Zinn
Wherever You Go There You Are Jon Kabat-Zinn
Apps
Calm
Breethe
Headspace
Training/classes
Mind Body Stress Reduction (MBSR)
Through Umass https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-classes
Emerson Wellness https://www.emersonwellness.org/
What activities involve or promote mindfulness?
meditation
yoga
mindful walking
finding an activity where one can be present and focused on what they are doing without distraction